1.Water is theincomparable option to meet thirst.It is a key component tokeep the body cool.It prevents the body from releasing change in anexpeditious conduct.So it is necessary to drink more waterwhen you are not even thirsty.
2.Avoid alcoholic
beverages and soft drinks and those
which is high in sugar.These kind of drinks contain preservatives,high sugar
and color.In nature they are acidic.Many soft drink are contain dilute phosphoric
acid, which
can impairment the innerlinning of the digestive route.Soft drink is not good for health because an undue intake of
softened drinks increase hyphosphorous levels in blood.Soft drink also causes for
reduce mineral level in human body.
