11 HEALTHY SUMMER DIET TIPS

11 HEALTHY SUMMER DIET TIPS

1.Water is theincomparable option to meet thirst.It is a key component tokeep the body cool.It prevents the body from releasing change in anexpeditious conduct.So it is necessary to drink more waterwhen you are not even thirsty.

 

2.Avoid alcoholic beverages and soft  drinks and those which is high in sugar.These kind of drinks contain preservatives,high sugar and color.In nature they are acidic.Many soft drink are contain dilute phosphoric acid, which can impairment the innerlinning of the digestive route.Soft drink is not good for health because an undue intake of softened drinks increase hyphosphorous levels in blood.Soft drink also causes for reduce mineral level in human body.

9 HOT SUMMER SEASON HEALTH TIPS

9 hot Summer Health Tips

#Drinks a lot of water,because to prevent dehydration our body needs a lot of water in summer season.If necessary you can boil it and then cool it for at least one hour.

#Eat fruit and vegetables a lot and and remain off the chilies and spices.

#Try to stay indoor during 12pm to 2pm,because it is the peak hour of the sun.If you need to go outdoor try to stay in cool places as much you can.

#Reduce drinking a lot of tea or coffee.

#sun burn is not good for health so you can use good sunscreen.you can use hat to keep shade and to keep cool.

#You can use sun glass to protect your eyes from sunshine and also from UV rays.

THE CLIMATE CHANGE(WORLD &BANGLADESH)

THE CLIMATE CHANGE(WORLD &BANGLADESH)

The Climate change way higher temperatures, huge rain, stronger winds. It leave trigger a migration dissimilar anything the humanity has seen.

gradually it produce parts of Asia and Africa uninhabitable, about 250 cardinal fill - sevener present the accumulation of Canada - give be unscheduled to locomote by 2050, experts prediction.

They ability go from effect to places where wet is little slenderly, the perceiver not so desiccated; from coasts, they leaving impart upcountry, where they are safe from cyclones and tidal waves.They testament change from flatlands to higher broken, where fast commotion surges don't supply their villages and defeat land with brackish installation.