1.Water is theincomparable option to meet thirst.It is a key component tokeep the body cool.It prevents the body from releasing change in anexpeditious conduct.So it is necessary to drink more waterwhen you are not even thirsty.
2.Avoid alcoholic
beverages and soft drinks and those
which is high in sugar.These kind of drinks contain preservatives,high sugar
and color.In nature they are acidic.Many soft drink are contain dilute phosphoric
acid, which
can impairment the innerlinning of the digestive route.Soft drink is not good for health because an undue intake of
softened drinks increase hyphosphorous levels in blood.Soft drink also causes for
reduce mineral level in human body.
3.Lessen all
strenuous work.
4.Take light,non
fatty and nutritious meals.
5.Avoid heaty
vegetables and fruits to eat.
6.Intake of dried food need to minimise.can
increase fresh food.
7.You can include lots of vegetables & fruit in form of
juices,rather withour sugar.
8.In hot summer to
refill the fluids that are unregenerated in perspire you can
drink coconut water or lemon juice.
9.Minimese intake of sugary foods such
as honey or molasses.
10.Minimise the intake of spicy,hot and
salty foods.
11.Try to maintain good hygienic food
level.
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