9 hot Summer Health Tips
#Drinks
a lot of water,because to prevent dehydration our body needs a lot of water in
summer season.If necessary you can boil it and then cool it for at least one
hour.
#Eat
fruit and vegetables a lot and and remain off the chilies and spices.
#Try
to stay indoor during 12pm to 2pm,because it is the peak hour of the sun.If you
need to go outdoor try to stay in cool places as much you can.
#Reduce
drinking a lot of tea or coffee.
#sun
burn is not good for health so you can use good sunscreen.you can use hat to
keep shade and to keep cool.
#You
can use sun glass to protect your eyes from sunshine and also from UV rays.